Jack Savidge 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 23, 2016 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 27 |