Jack Savidge v4000m/2:00r...4 row
10,000m
Meters
41:17.7
Time
2:03.8
Pace
641
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,224m |
| Overall Time | 46:47.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 24, 2016 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.7 | 10,000m | 2:03.8 | 184 | 933 | 25 | |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 22 | |
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 24 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 26 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| r224m |