Jack Savidge 2x20:00/3:00r row
10,265m
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 25, 2016 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,265m | 1:56.9 | 219 | 1053 | 22 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 22 | |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 23 | |
| r54m |