Jack Savidge 23:45 row
4,593m
Meters
23:45.5
Time
2:35.1
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 26, 2016 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 4,593m | 2:35.1 | 94 | 622 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 23:45.5 | 701m | 2:40.8 | 84 | 589 | 22 |