Jack Savidge 23:45 row
4,593
Meters
23:45.5
Time
2:35.1
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 26, 2016 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 4,593 | 2:35.1 | 94 | 527 | 209 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 23:45.5 | 701 | 2:40.8 | 84 | 574 | 36 | 22 |