Jack Savidge 5x100m/0:15r row
500m
Meters
1:56.2
Time
1:56.2
Pace
33
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 600m |
| Overall Time | 3:11.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
March 07, 2016 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r100m |