Jack Savidge v1:00/1:00r...7 row
3,280m
Meters
16:00.0
Time
2:26.3
Pace
191
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 10, 2016 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,280m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 25 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 11 | |
| r682m |