Jack Savidge v5:00/r...5 row
4,446m
Meters
19:00.0
Time
2:08.2
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,446m |
| Overall Time | 19:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 11, 2016 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,446m | 2:08.2 | 166 | 871 | 22 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 17 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 17 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| r0m |