Jack Savidge v5:00/r...5 row

4,446m

Meters

19:00.0

Time

2:08.2

Pace

284

Calories

Rest Distance0m
Rest Time
Overall Distance4,446m
Overall Time19:00.0
Average Watts166
Calories Per Hour871
Stroke Rate22
Drag Factor99

March 11, 2016 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,446m 2:08.2 166 871 22
5:00.0 1,276m 1:57.5 215 1041 26
2:00.0 339m 2:56.9 63 517 17
5:00.0 1,238m 2:01.1 197 977 26
2:00.0 340m 2:56.4 64 519 17
5:00.0 1,255m 1:59.5 205 1005 28
r0m