Jack Savidge 7x0:30/0:30r row
912
Meters
3:30.0
Time
1:55.1
Pace
60
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,300 |
| Overall Time | 7:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Drag Factor | 110 |
March 11, 2016 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 912 | 1:55.1 | 229 | 1028 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| r388 |