Jack Savidge v1:00/1:00r...7 row
3,638m
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
March 13, 2016 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638m | 2:11.9 | 152 | 824 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r577m |