Jack Savidge v1:00/1:00r...7 row
3,740m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
March 15, 2016 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| r572m |