Jack Savidge v1000m/r...5 row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 20, 2016 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 25 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r0m |