Jack Savidge v1000m/1:00r...5 row
5,000
Meters
19:57.4
Time
1:59.7
Pace
329
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 24:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 09, 2016 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 989 | 27 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 28 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 26 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 28 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 29 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 27 | |
| r321 |