Jack Savidge 4:30 row
584m
Meters
4:30.4
Time
3:51.5
Pace
29
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 09, 2016 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 584m | 3:51.5 | 28 | 397 | 20 |
| 4:30.4 | 585m | 3:51.1 | 28 | 397 | 20 |