Jack Savidge 4:16 row
610m
Meters
4:16.8
Time
3:30.4
Pace
30
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
May 24, 2016 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 610m | 3:30.4 | 38 | 429 | 20 |
| 4:16.8 | 611m | 3:30.1 | 38 | 429 | 20 |