Jack Savidge v500m/3:55r...3 row
1,500m
Meters
6:33.7
Time
2:11.2
Pace
90
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 1,544m |
| Overall Time | 15:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
September 18, 2016 00:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r44m |