Jack Savidge 4000m row
4,000m
Meters
18:45.7
Time
2:20.7
Pace
236
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 30, 2016 00:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 21 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 23 |
| 4:36.4 | 1,600m | 2:52.7 | 68 | 533 | 17 |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 21 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 22 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 23 |