Jack Savidge v1000m/3:00r...3 row
2,137m
Meters
9:32.1
Time
2:13.8
Pace
131
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,163m |
| Overall Time | 15:47.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
December 07, 2016 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,137m | 2:13.8 | 146 | 802 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | |
| r26m |