Jack Savidge v1:00/r...14 row
2,026
Meters
10:30.0
Time
2:35.4
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,026 |
| Overall Time | 10:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
December 21, 2016 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,026 | 2:35.4 | 93 | 697 | 19 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 18 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 |
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 2 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 |
| 0:30.0 | 14 | 17:51.4 | 0 | 300 | 2 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 4 | 1:02:30.0 | 0 | 300 | 2 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 14 |