Jack Savidge v1:00/r...14 row
2,026m
Meters
10:30.0
Time
2:35.4
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,026m |
| Overall Time | 10:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
December 21, 2016 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,026m | 2:35.4 | 93 | 620 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 0:30.0 | 4m | 1:02:30.0 | 0 | 300 | 2 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 4m | 1:02:30.0 | 0 | 300 | 2 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 14 | |
| r0m |