Jack Savidge 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
December 22, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 24 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |