Jack Savidge v2000m/r...3 row
4,307m
Meters
21:24.6
Time
2:29.1
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,307m |
| Overall Time | 21:24.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
December 24, 2016 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 4,307m | 2:29.1 | 106 | 663 | 19 | |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 317m | 6:18.5 | 6 | 322 | 10 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | |
| r0m |