Jack Savidge 23:15 row
4,583
Meters
23:15.0
Time
2:32.1
Pace
251
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
January 02, 2017 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,583 | 2:32.1 | 99 | 647 | 251 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 17 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 |
| 23:15.0 | 653 | 2:29.3 | 105 | 646 | 35 | 24 |