Jack Savidge v500m/3:00r...3 row
1,500m
Meters
5:45.0
Time
1:55.0
Pace
105
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 11:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
January 08, 2017 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 35 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| r38m |
Row'd Royalty week 1