Jack Savidge v1000m/r...9 row
5,402m
Meters
25:44.1
Time
2:22.9
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,402m |
| Overall Time | 25:44.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
January 18, 2017 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.1 | 5,402m | 2:22.9 | 120 | 712 | 18 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 10 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 11 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 10 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 13 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r0m |