Jack Savidge v1000m/r...5 row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:34.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
January 19, 2017 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 23 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 21 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | |
| r0m |