Jack Savidge v250m/0:30r...4 row
2,500m
Meters
10:12.2
Time
2:02.4
Pace
167
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,550m |
| Overall Time | 13:42.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
January 20, 2017 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 28 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | |
| r50m |
Row'd Royalty Week 3