Jack Savidge 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 21, 2017 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |