Jack Savidge 4000m row
4,000m
Meters
18:06.2
Time
2:15.7
Pace
243
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 22, 2017 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.2 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 22 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 |