Jack Savidge 4:00 row
962m
Meters
4:00.0
Time
2:04.7
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 23, 2017 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 26 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |