Jack Savidge 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 26, 2017 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 23 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 |