Jack Savidge 10000m row
10,000
Meters
43:10.6
Time
2:09.5
Pace
616
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 28, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.6 | 10,000 | 2:09.5 | 161 | 856 | 616 | 25 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 125 | 25 |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 860 | 123 | 25 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 26 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 820 | 122 | 26 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 857 | 123 | 27 |
Row'd Royalty Week 4