5,000m row on October 11, 2018

Jack Savidge 5,000m row

5,000m

Meters

22:15.2

Time

2:13.5

Pace

299

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

10 easy + 5 hard. Sprint last 150m