Jack Savidge v4000m/3:00r...3 row
10,000m
Meters
46:22.8
Time
2:19.1
Pace
629
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 52:22.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 92 |
February 02, 2020 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.8 | 10,000m | 2:19.1 | 130 | 747 | 22 | |
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 15m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | |
| r: 3:00 | 16m | |||||
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 22 | |
| r31m |
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Workout Graph
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