Jack Savidge 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
313
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 101 |
February 16, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 21 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 21 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 19 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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