Jack Savidge v2000m/4:37r...3 row
6,000m
Meters
28:17.6
Time
2:21.4
Pace
368
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 6,023m |
| Overall Time | 38:25.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 99 |
March 19, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,000m | 2:21.4 | 124 | 725 | 23 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 4:37 | 16m | |||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 5:31 | 7m | |||||
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 22 | |
| r23m |
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Workout Graph
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