Jack Savidge v2000m/9:50r...2 row
4,000m
Meters
17:13.1
Time
2:09.1
Pace
253
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,017m |
| Overall Time | 27:03.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 89 |
March 30, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 4,000m | 2:09.1 | 163 | 859 | 24 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 9:50 | 17m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 24 | |
| r17m |
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Workout Graph
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