Jack Savidge 4000m row
4,000m
Meters
16:25.7
Time
2:03.2
Pace
257
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 99 |
April 04, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 23 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 22 |
| 3:18.9 | 1,600m | 2:04.3 | 182 | 927 | 23 |
| 3:19.6 | 2,400m | 2:04.7 | 180 | 920 | 23 |
| 3:18.3 | 3,200m | 2:03.9 | 184 | 932 | 23 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 25 |
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Workout Graph
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