Jack Savidge 3000m row
3,000m
Meters
13:45.9
Time
2:17.6
Pace
180
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 99 |
April 09, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 23 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 25 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 27 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 22 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 24 |
| 3:01.1 | 3,000m | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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