Jack Savidge 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 91 |
April 25, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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