Jack Savidge 3000m row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 90 |
April 27, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 23 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 23 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 23 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 24 |
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Workout Graph
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