Jack Savidge v1000m/2:34r...5 row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 5,066m |
| Overall Time | 31:46.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 93 |
April 28, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 23 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:34 | 14m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | |
| r: 2:43 | 21m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:39 | 15m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | |
| r: 2:59 | 16m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | |
| r66m |
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Workout Graph
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