Jack Savidge 4000m row
4,000m
Meters
16:46.9
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 89 |
April 30, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.9 | 4,000m | 2:05.8 | 176 | 904 | 23 |
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 22 |
| 3:21.9 | 1,600m | 2:06.1 | 174 | 899 | 23 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 23 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 24 |
| 3:18.3 | 4,000m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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