Jack Savidge 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
421
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 88 |
May 01, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 421 | 22 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 |
| 30:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 |
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Workout Graph
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