Jack Savidge 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 104 |
May 06, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 309 | 23 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 23 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 24 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 24 |
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Workout Graph
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