Jack Savidge 7:00 row
1,024
Meters
7:00.0
Time
3:25.0
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 100 |
May 03, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,024 | 3:25.0 | 41 | 439 | 22 |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 16 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 23 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 25 |
| 7:00.0 | 174 | 2:52.4 | 68 | 535 | 26 |
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Workout Graph
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