Jack Savidge v30:00/5:00r...2 row
12,574m
Meters
55:00.0
Time
2:11.2
Pace
764
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,617m |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
May 12, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,574m | 2:11.2 | 155 | 833 | 20 | |
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 21 | |
| r: 5:00 | 21m | |||||
| 25:00.0 | 5,642m | 2:12.9 | 149 | 812 | 20 | |
| r: 5:00 | 22m | |||||
| r43m |
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Workout Graph
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