Jack Savidge 4000m row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
250
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 105 |
May 13, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 21 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 22 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 23 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 23 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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