Jack Savidge 4000m row
4,000m
Meters
16:45.9
Time
2:05.7
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 104 |
May 13, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 22 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 21 |
| 3:22.6 | 1,600m | 2:06.6 | 172 | 893 | 22 |
| 3:22.1 | 2,400m | 2:06.3 | 174 | 897 | 22 |
| 3:20.0 | 3,200m | 2:05.0 | 179 | 916 | 23 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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