Jack Savidge 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 95 |
May 16, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 830 | 302 | 22 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 22 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 23 |
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Workout Graph
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