Jack Savidge 9000m row
9,000m
Meters
39:51.2
Time
2:12.8
Pace
538
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 94 |
May 23, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.2 | 9,000m | 2:12.8 | 149 | 813 | 21 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 21 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 21 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 22 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 23 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 22 |
| 4:23.6 | 8,000m | 2:11.8 | 153 | 826 | 22 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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