Jack Savidge 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 96 |
June 13, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 299 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 22 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 59 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 26 |
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Workout Graph
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